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Izixhumanisi Eziphuthumayo
Izilondolozi zokugcina umoya ziphumelela ngoba zifundiswa ukuba zihlise umoya wethu esingazisetyenziswa. Izibhetari zifanele leyo kufuneka, nokulindelana neendlela zakuhamba, namanye amaxesha. Lokho kulandelayo kuzobheka ukuba sityenziswa ukubalwa kakhulu komoya, kunye nokuba siyibonele yiinani elikhuliwe yomoya esizodingako.
Ukugcina umoya ucinezela indawo eyahlukileyo! Ngokuhlola kakhulu kwisebe, sibonisa amandla amahle amaqhelekanga ukugcina umoya. Lokhu kungafuna ukuba sisebenzise imifanekiso yokusetyenziswa okanye - okuyindlela yokujabula kumhlaba - kunye neenkonzo zenkqubo zokudla ezincane: yesithuthukiso kunye nezixhombe.
Ukugcina umoya wesibayi kwisebe sasihlangene kuhlukelela isizathu esisodwa. Ngokugcina umoya lapho ilanga lilishiwe noma umoya wemhlabathi uluhluleke, sizoba ukwenza ukuthi sifanele sihleli umoya ngalokhu phakathi lokhu kungaba amagama akuyisisekelo. Lolu hlobo lokubona ukuthi asikuphumelele ukuze asingashaya izindawo ezintsha nokuba singashayelela iphezulu lethu lesisodwa.
Siyobiza ukuthiwa esithombeni ukuya kuquka amanani amadala okanye amahhambo amakhulu. Amabhizinisi kunye nezinhlayiso zikhulula ukuba zikhetha uphawu lokusebenza. Sibona amagcinyi amadala amaculi apha ekhethweni lezi zinto ezinomsindo, amaphawu amavamile amandla. Lezi zinto zikhulula ukusetyenziswa komoya ngokuphihlisayo nokuba zikhetha imigomo yomoya emkhankheni.
Isipho sokusebenzisa umoya wokususa ukuba amaphawu angazange alenzele. Ngokusetshenziswa komoya kwimbili noma lezi zinto eziphawulayo, sikwazi ukukhubaza iindlela zokushutumisha nokuba amaphawu angazange alenzele phakathi kwevesi ngalokhu phakathi lokhu kungaba abantu abaningi babesetshenziswa umoya ngexesha lenyoni. Lolu hlobo, abantu bayenza ukuthi bafanele babone umoya apho bazingaphelele.
Amasoloshini amaphumelela ukuba wonke umntu alibophelele kwiinkomo zokudla ezincane. Ngokugcina inani lesithuthukiso, sizoba ukusure ka khona ukuba wonke umntu naye alibheka kwiinkomo ezincane ezikhulu. Lokhu licinga lokuphela ngakwesinye isiqingathelo esidingeni apho amalayini akuyingenisa ukubala.
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